Melemo ea ho ja Mangoes

Melemo ea ho ja Mangoes **

* E na le limatlafatsi tse limatlafatsi tse kholo

Mangoes a tletse ka vithamine C, Vitamin A, Vitamin Antiary, le li-antiorinidants (mohlala, MANGIFERIn), e sirelletsang ho hlapoloha, e sirelletsang bokuli, sireletsa le botsofali butle-butle.

* E ntlafatsa bophelo bo botle

TLHOKOMELISOenzyme (mohlala, Amylase) ka li-profense tsa protheine tsa kalafo, ntlafatsa ts'ebetso ea gut, le ho kokobetsa ho timetsa.

* Botle le Melemo ea letlalo *

Likhetho tse phahameng tsa vithamine li theola tlhahiso ea Melemo ea letlalo, ha e ntse e e-ba letsoala la beta-catenetion

Melemo ea mangola a sawing

* Bophelo bo atolositsoeng

Ho felloa ke metsiE tlosa mongobo ho thibela kholo ea boktheria, ho atoloha bophelo ba sehatsetsing matsatsi a phomolo ho fihlela likhoeli.

* E boloka limatrunt & tatso *

Mocheso oa sejoale-joale o tlaseHo omellae boloka makhetlo a 80% ea livithamini le liminerale, ho tsepamisa mohopolo oa tlhaho bakeng sa lijo tse se nang mahala.

* Boleng ba moruo le ho ba le pono *

Mangoes a nang le mafura a fokotsa molumo ka 70%, ho fokotsa lipalangoang le polokelo ea khoebo ea lefatše. Ho tsamaisa masenke a bobebe ho tšolla mesebetsi ea kantle.

Likopo **

* Ts'ebeliso ea ntlo *: Homemade e halikiloeng e halikiloeng kae laoloangLikahare tsa tsoekere.

* Tšebeliso ea indasteri *: Ho hlahisoa haholo ho kopa litlhoko tsa 'maraka.

Phetha **

* Ho ja mangoes ho matlafatsa bophelo bo botle, ha ho ntse ho tla metsi ho ntlafatsa boleng ba bona. Manyasi a hloekileng kapa a sebelisoeng, limangoes e lula e le "tropike" ea tropike ea tlhaho. "