Melemo ea ho ja Mango

Melemo ea ho ja Limango tse ngata**

*E ruile ka limatlafatsi 'me e matlafatsa Tšireletso ea 'mele ea ho itšireletsa mafung*

Limango li tletse vithamine C, vithamine A, fiber ea lijo, le li-antioxidants (mohlala, mangiferin), tse thusang ho matlafatsa sesole sa 'mele, ho sireletsa mahlo, le ho lieha ho tsofala ha lisele.

*E Ntlafatsa Bophelo bo Botle ba Tšilo ea Lijo*

Tlhaholi-enzyme (mohlala, amylase) tse ka har'a mango li thusa ho senyeha ha protheine, ho ntlafatsa ts'ebetso ea mala, le ho imolla ho pipitleha.

*Botle le Melemo ea Letlalo*

Likahare tse phahameng tsa vithamine C li matlafatsa tlhahiso ea collagen bakeng sa letlalo le tsitsitseng, ha beta-carotene e lokisa tšenyo ea UV.

Melemo ea ho Dehydrating Mango

*Katoloso ea Bophelo ba Shelf le Litšila tse Fokotseng*

Ho felloa ke metsi 'melenge tlosa mongobo ho thibela kholo ea baktheria, e lelefatsa bophelo ba sethala ho tloha matsatsing ho isa ho likhoeli.

*E boloka limatlafatsi le tatso*

Mocheso o tlase oa kajenoho omisae na le 80% ea livithamini le liminerale, 'me e tsepamisa monate oa tlhaho bakeng sa lijo tse bobebe tse se nang litlatsetso.

*Boleng ba Moruo le Bobebehang*

Limango tse se nang metsi li fokotsa molumo ka 70%, li nolofatsa lipalangoang le polokelo bakeng sa khoebo ea lefats'e. Liphutheloana tse bobebe li loketse mesebetsi ea kantle.

Lisebelisoa **

*Tšebeliso ea Lehae*: Limango tse omisitsoeng hae tse nang lelaoloatsoekere.

*Tšebeliso ea Liindasteri*: Tlhahiso e kholo e kopana le tlhoko ea 'maraka.

Qetello**

*Ho ja mango ho matlafatsa bophelo bo botle, athe ho felloa ke metsi 'meleng ho phahamisa boleng ba tsona. Limango ha li sa le ncha kapa li se li lokisitsoe, e ntse e le “khauta” ea tlhaho ea tropike.