Hobaneng ha batho ba hloka ho ja curry e eketsehileng?
1. * Phetoho ea thepa ea inti-invi-inti-curcum
2. ** e baka ho itšireletsana **: linoko tse tšoanang le tsa turmeric, chili le ginger tse kopanang ho matlafatsa ts'ireletso ea 'mele, u tla thusa' mele oa ho loants'a tšoaetso.
3. ** Digestion ea AIDS **: Mekhoa e kang Cumin, Coriander le Ginger ka ho fokotsa di-diewings tsa diepe, ho ntlafatsa tšilo ea diepe.
4. * Loelo atioxidant **: linoko ka ho koaheloa ke li-antioxidants, ho thusa ho khelosa li-radicadants, li liehisa mokhoa oa ho tsofala.
5. ** Re ntlafatsa bophelo bo botle ba pelo
6. ** Kankere ea Kankere
7. ** Tsamaiso ea boima *Taolo.
Hobaneng u sebelisalisebelisoa tsa ho omisaho omella phofo ea curry?
Ho omellake mohato oa bohlokoa tlhahiso ea curry phofo, 'me u sebelise sehaka sa ho omella ka melemo ena:
1. ** Bophelo bo atolositsoeng ba sehatsetsi **: Ho omella ho tlosa mongobo, ho thibela kholo ea libaktheria le hlobo, ka hona a holisa bophelo ba phofo ea curry.
2.
3. ** E ntlafalitse
4. ** O sebetsa hantle **:Li-dryere ka tlosa mongobo kapele, a ntlafatsa mongobo oa ho hlahisa haholo.
Poso: Feb-28-2025
