Jackfruit

Hobaneng o ja jackfruit e eketsehileng?

1. ** Nutrient-Ridfruit **

Jackfruit e tletse ka vithamine C, Ramati oa lijo, potasiamo le li-antioxidants. E ts'ehetsa ho itšireletsa, ho silafatsa le bophelo bo botle ba pelo.

2. **

Literata tsa eona tsa tlhaho li fana ka matla a hang-hang, ho li etsa tse phethahetsengSnockbakeng sa baatlelete kapa batho ba phathahaneng.

3.

Jackfruit e ncha e eketsa monate ho salads le lisaketeng, ha mokhoa oa eona oa nama o etsa hore e be sebaka se tloaelehileng sa metsing.

4. ** Aco-eco-eco-eco-ecobat e nang le maemo * **

Joaloka tholoana e sehang ea tropike e hlokang ho bolaoa ke litsietsi tse fokolang, e khothalletsa temo e tsitsitseng.

** Melemo ea ho omisa Jackfruit **

1. ** bophelo bo atolositsoeng ba sehatsetsi **

Ho omellaE fokotsa mongobo, e thibela spiilage mme e lumelle thabo ea selemo le selemo.

2. ** flavuto e tsepamisitsoeng

MetsotsoJackroruit e fana ka monate o matlafatsang le mokhoa oa ho chefo, o loketse ho hanyetsoa lijo tse bobebe.

3. ** Byrient Premider

Mahlale a sejoale-joale a omella ka 80% ea livithamini le liminerale, ho eketsa boleng ba phepo e nepahetseng.

4. ** litšila tse fokotsehileng **

Ho sebetsa Jackfruit ho ea hoe omisitsoengLihlahisoa li tšehetsa ho boloka lijo.

** QETELA **

Ebang e ncha kapae omisitsoeng, Jackfruit ke khetho e nang le phepo e ntle le e monate. Theknoloji ea ho omella eseng ho ba le maemo a eona feela empa e boetse e tsamaisana le mekhoa ea lijo tse botsoalle.